Don’t Overdo Your Post-Pandemic Workouts. Here's Why

Food & Fitness Don't Overdo Your Post-Pandemic Workouts. Here's Why Overly intense exercise could lead to a spike in cases of a rare but serious -- even life-threatening -- condition called rhabdomyolysis. Read More Know When to Put Down the Salt Shaker Your body needs sodium for important functions, but too much can harm you. Learn the telltale signs you need to cut back on salt. Read More The Best Exercises for Knee Pain As long as your doctor says it's OK, the best thing you can do is to strengthen the muscles that support your knees and keep them flexible. Read More Morning Habits to Help You Lose Weight The things you do in the morning can set you up for a day of healthy eating and activity. Each of these 15 habits takes relatively little effort, and the more you do, the more they'll pay off. Read More 12 Healthy Baking Hacks Who doesn't love something from the oven? See how to boost the nutritional value of your baking and turn out yummy treats without all the carbs, fat, and sugar. Read More The Truth About Chicken Americans eat more chicken than any other meat, but is it as healthy as we think? Read More 10-Minute, Do-Anywhere Abs Workout Bicycle crunches and planks are just a couple of foolproof moves that engage your core. Give this routine a try -- no equipment required! Watch Video Top Picks Health Benefits of Hemp Seeds Bike-Linked Head Injuries Decline for Kids, but Not Adults Cyborg Socks? New Invention Speeds Up Walking Pace From Our Sponsor Gut Check: What to Know About Probiotics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361