| "Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Meals Made Easy | | Eat your veggies: 5 tasty meatless meals | | Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds! | | Try these tasty meal ideas » | | |
Overcome Obstacles
Make a mental shift
Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them.
Try these effective techniques » |  | Today's Healthy-Eating Tip
Not hungry at breakfast time?
Eating breakfast is important to weight-loss success, but it can be challenging if you're not hungry first thing in the morning. Try these tips: 1. Start by eating breakfast on two mornings at first, and then add a healthy morning meal one day at a time. 2. Set out a box of whole-grain cereal and a bowl the night before, or have a ready-made smoothie in the refrigerator if time is an issue. 3. Have grab-and-go foods handy, such as apples, bananas, whole-grain bagels or yogurt.
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