| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Choices | | Apple lettuce salad | | Having trouble sticking to your diet? Need a new salad recipe? Try this weight-loss lunch recipe to help get your daily routine back on track. | | Get the recipe » | | |
Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook, and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.
Practice these strategies » |  | Today's Food Tip
Portions vs. servings
A portion is an amount of food on your plate. A serving is a specific amount of food that equals a certain number of calories. Often the portion you eat contains more than one serving. Look to the Nutrition Facts label on the foods you buy to learn what a serving is.
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