| "Don't become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Eating | | 7 dietary sources of energy | | Do you find that you feel sluggish more often than not? It's important to fuel your tank properly if you want to keep your body running well. Caffeine and sugar may give you a temporary boost, but these quick fixes aren't good long-term solutions. Read on to see how you can beat fatigue and be more productive throughout the day with the right nutritionally balanced foods. | | Stay energized with these foods » | | |
Move More
6 key exercise benefits for men
Most men know they need to exercise to burn calories and keep weight off to look their best. However, the benefits are more than skin deep: Being physically fit helps men live longer, lowers their risk of certain diseases, improves their quality of life and can even help maintain their testosterone levels as they age. So while six-pack abs and bulging biceps are nice exercise rewards, read on to discover why these other healthy-body benefits are definitely worth noting.
Get motivated with these incentives » |  | Today's Weight-Loss Tip
What keeps you motivated?
Motivation lies at the heart of your weight-loss journey — it's what gets you going and gives you a burning desire to succeed. Motivation connects your thoughts and feelings to action and provides you with a sense of purpose. By understanding what motivates you, you'll be better able to follow through with your eating and fitness plan. Rank your top three reasons for making a healthy change, and consider posting the list where you'll see it often.
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