| "Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits." — Donald D. Hensrud, M.D., M.S. |
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 | | Healthy Habits | | 5 unhealthy habits to break now | | Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can produce impressive weight-loss results, which is why the Lose It! phase of the diet encourages you to focus on them for two solid weeks. Follow these eating rules consistently, and not only will you shed pounds but you may also notice a decrease in sugar cravings and a boost in energy levels! | | Try these weight-loss strategies » | | |
Live Well
5 tips for a better night's sleep
It can be difficult at times to get quality sleep, but this lifestyle habit is worth prioritizing. Sleep deprivation can lead to stress and overeating, which can derail your weight loss. Read on to find out how to moderate caffeine, take smarter naps and plan meals so that you can wake up feeling refreshed each morning.
Follow these effective tips » |  | Today's Mind-Body Tip
Allow an occasional treat
Words such as "always," "never" and "must" place undue pressure on you. Telling yourself you'll never eat chocolate again or you must walk 2 miles a day can lead to guilt-ridden lapses. Be flexible. Treat yourself now and then in ways that make sense — when you're out to dinner with friends, not when you're feeling sad.
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