230-Calorie Meal: Healthy Sloppy Joes!

March 16, 2021 "By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness." — Edward R. Laskowski, M.D. Healthy Cooking Turkey veggie sloppy Joes Say goodbye to winter on a delicious note with a comfort food favorite. This sloppy Joe recipe offers a healthy twist on the traditional version by skipping ingredients that provide added sugar including lean ground turkey meat, spices and plenty of veggies — such as zucchini, bell peppers and carrots. You can't go wrong with this crowd-pleasing dish that everyone can feel good about eating! Try this tasty recipe » Move More Stay active during the school year For many children, the school day offers limited options for physical activity, and evenings are often spent with homework and video games. (Sound familiar?) Keep your family active with these ideas — and pick up a few tips for yourself! Get moving with these suggestions » Today's Weight-Loss Tip Gain confidence for success Believing in yourself is key to making healthy changes. If you feel like you're falling short in self-confidence, try these five tips: 1. Focus on skills that have worked for you in the past. 2. Consider your strengths and play to them. 3. Identify what personally motivates you to succeed. 4. Make small changes over time. 5. When you have a setback, start fresh the next day. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014