| "When you are in the midst of a fog and can't see the shoreline, you need a compass. Reach out to a trusted friend or adviser for perspective. People are not hard-wired to go it alone. They need others to survive and thrive." — Edward T. Creagan, M.D. |
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 | | Healthy Recipe | | Rancher's eggs | | Who doesn't love a brunch that tastes as good as it looks? These single-serving egg bowls will impress family and friends, but you won't have to break a sweat in the kitchen. Most of the prep work includes the time it takes to bake the egg mixture in the oven. Each portion is only about 200 calories, but you'd never know it. The addition of cheese and salsa offers plenty of flavor in each bite. Yum! | | Get the recipe now » | | |
Healthy Eating
6 take-anywhere snack ideas
Eating well on the go is completely doable if you plan in advance and have strategies to help you make good choices. Follow these tips to stay energized and on track with your weight-loss efforts, no matter where you are.
Try these snack suggestions » |  | Today's Food Tip
Experiment with healthy eating
Healthy eating doesn't need to be boring. Try out new foods and combinations with these ideas: Make a smoothie blended from exotic fruits, low-fat yogurt and a spoonful of wheat germ. Munch on mango or peach slices on whole-wheat toast with a little honey. Toss mandarin orange and peach slices on a salad. Add chickpeas or black beans to your favorite soups or salads.
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