This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Brunch: Portion-Control Egg Bowls

Weekend Brunch: Portion-Control Egg Bowls
"When you are in the midst of a fog and can't see the shoreline, you need a compass. Reach out to a trusted friend or adviser for perspective. People are not hard-wired to go it alone. They need others to survive and thrive." — Edward T. Creagan, M.D.
Healthy Recipe
Rancher's eggs
Who doesn't love a brunch that tastes as good as it looks? These single-serving egg bowls will impress family and friends, but you won't have to break a sweat in the kitchen. Most of the prep work includes the time it takes to bake the egg mixture in the oven. Each portion is only about 200 calories, but you'd never know it. The addition of cheese and salsa offers plenty of flavor in each bite. Yum!
Get the recipe now »
Healthy Eating
6 take-anywhere snack ideas
Eating well on the go is completely doable if you plan in advance and have strategies to help you make good choices. Follow these tips to stay energized and on track with your weight-loss efforts, no matter where you are.

Try these snack suggestions »
Today's Food Tip
Experiment with healthy eating
Healthy eating doesn't need to be boring. Try out new foods and combinations with these ideas: Make a smoothie blended from exotic fruits, low-fat yogurt and a spoonful of wheat germ. Munch on mango or peach slices on whole-wheat toast with a little honey. Toss mandarin orange and peach slices on a salad. Add chickpeas or black beans to your favorite soups or salads.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014

No comments:

Post a Comment