Touchdown! You'll Love These Game Day Recipes

February 05, 2021 "You'll be more successful if you do things on a small scale and gradually make the changes." — Kristine R. Schmitz, RDN, LD Game Day Dish Spicy beef kebabs Watching the big football game this weekend? Score a touchdown with friends and family on Sunday with these spicy beef kebabs. Bulgur wheat, pine nuts and plenty of spices are the secret to this winning recipe — and the tangy sauce adds a zesty kick. If you're serving a larger crowd, try rolling the ground beef mixture into smaller meatball shapes. They will be gobbled up before halftime! Get the recipe now » Move More 7 activities your family will love Even if you're cooped up indoors this weekend, these fun family-fitness ideas will get the entire gang excited about moving! Find out how a little creativity can go a long way with inspiring loved ones to adopt healthy habits. Keep everyone active with these ideas » Today's Fitness Tip Eat breakfast for a better workout If you exercise in the morning, get up early enough to eat breakfast — at least one hour before your workout. Most of the energy you got from dinner the previous night will already be used up. And your blood sugar may be low, which could cause you to feel sluggish or lightheaded during your workout. If you plan to exercise within an hour after breakfast, have a small snack and then refuel afterward. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014