| "Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Mind and Body | | 5 tips for a better night's sleep | | Sleep is a healthy habit that can help you manage stress and make smarter choices, factors that help support your weight-loss efforts. Yet, if you're like most people, you simply aren't getting enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice. | | Improve your sleep with these tips » | | |
Mind & Body
What moves you to lose weight?
Odds are you already have a pretty good idea of what you need to do to lose weight: Eat less and move more. But to be successful at shedding pounds — and keeping them off — you need to figure out what will give you an ongoing, burning desire to succeed. How do you unlock your inner motivation? Read on to find out.
Get inspired to lose weight » |  | Today's Food Tip
Blueberry-banana smoothie recipe
Want a new way to enjoy fresh fruit? Make your own blueberry-banana smoothie. In a blender, add two fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
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