| "Sometimes there's going to be a day when you eat foods that are luxurious and wonderful and you enjoy them, and that should fit with any eating plan." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Move Your Body | | Walk for weight loss: Try these tips | | Are you missing out on an easy fitness win this winter? Lace up your sneakers and get walking — outside, on the treadmill or at an indoor track. Brisk walking can provide many of the heart-healthy benefits of more-vigorous exercises, such as running. Read on for a 10-week walking plan and tips on how to get started. When you feel ready for a new challenge, follow the plan again and jog instead! | | Get moving with these tips » | | |
Overcome Obstacles
11 setback recovery tips
Has it been a while since the scale moved in the right direction? Is motivation waning? Whether you've hit a plateau or started slipping back into old habits, it's never too late to get back on course. Read on to learn how you can recommit to your goals.
Get back on track now » |  | Today's Healthy-Eating Tip
8 healthy food staples
Being prepared with healthy choices is the key to weight-loss success. Here are eight foods that are rich in vitamins and essential nutrients — and they're easy to find in local stores. Experiment with these items to see how you like to eat them best: 1. Almonds. 2. Apples. 3. Blueberries. 4. Broccoli. 5. Red beans. 6. Salmon. 7. Spinach. 8. Sweet potatoes.
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