This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Midweek Treat: Strawberry-Banana Milkshakes!

Midweek Treat: Strawberry-Banana Milkshakes!
"One way to keep motivation high is to remember your long-term goal. Then to accomplish that, focus on short-term goals — the day-to-day things." — Donald D. Hensrud, M.D., M.S.
Healthy Eating
Indulge your sweet tooth — the healthy way
Do you find it harder to manage your cravings during colder months? You're not alone. However, sweets such as cake, cookies, candy and doughnuts are loaded with "empty calories" — mostly from sugar and fat — because they are not very filling and offer very little (if any) nutritional value. But don't worry; you don't have to give up treats entirely on the Mayo Clinic Diet — after all, healthy living is about balance! Read on for a sweet-tooth-satisfying strawberry-banana milkshake recipe, and learn how you can make your indulgences count.
Learn how to be smart about sweets »
Smart Choices
Portion control guide
Confused about serving sizes? Thankfully, there's no need to bring out the measuring cups at mealtime. Simply use these serving size illustrations to help you identify accurate portions quickly and easily.

Learn these visual serving size cues »
Today's Fitness Tip
Start a virtual walking group!
There's motivation in numbers. Tell family, friends, neighbors or co-workers that you're starting a walking group — you may be surprised by how many people are ready to lace up their walking shoes! Agree on how often to walk, what to do in case of bad weather, and the distance to cover. Having a plan will keep you accountable.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014

No comments:

Post a Comment