Walking is great for your health, but how much do you need to walk to aid weight loss? This article tells you whether you can lose weight by walking 1 hour a day.
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| | | | Today, our nutritionist responds to a reader's question about eating one meal a day. Scroll down to see the answer, and look out for a new Q&A next week. | | | | Walking is great for your health, but how much do you need to walk to aid weight loss? This article tells you whether you can lose weight by walking 1 hour a day. | | | ASK OUR | | Nutritionist | | | Q: Is It Healthy to Only Eat One Meal a Day? One of the more popular diet trends at the moment is eating only one meal per day, also known as OMAD. But is it healthy? | | Get the answer  | | | | |
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