| "Before you make a change, it can be challenging. But once you make the change, it becomes part of your routine and you can continue it indefinitely." — Donald D. Hensrud, M.D., M.P.H. |
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 | | Move Your Body | | 32 fun ways to burn calories | | Exercise doesn't have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. The chart in this article shows the estimated number of calories you can burn in one hour by doing a range of activities, such as hiking, bowling, jumping rope and ballroom dancing. Find out how your favorite activities measure up, and get excited to move! | | Try these exercise ideas » | | |
Overcome Obstacles
Understand your eating triggers
Do certain situations, moods or times of day prompt you to overeat? Prevent overeating and keep your diet on track by learning how to deal with common temptations and dangerous scenarios. Creating awareness about your food challenges is the first step in overcoming them. Now put down that doughnut and read on.
Be proactive with these tips » |  | Today's Healthy-Eating Tip
Save calories with meatless meals
One easy way to reduce calories is to eat more plant-based foods, such as fruits, vegetables and whole grains. Try salads that include apples, blueberries, strawberries, pears or other fruits. Focus dinners around veggies, such as stuffed peppers, spaghetti squash, salads or vegetable stir-fries. And if you're ordering pizza, skip the meat and pile on the veggies!
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