What Do the New Dietary Guidelines Say?

Federal Dietary Guidelines for Americans get updated every 5 years. The new edition urges you to make every bite count -- to think about how everything you eat and drink works together.

Trouble viewing this email? View as a Webpage Food & Fitness What Do the New Dietary Guidelines Say? Federal Dietary Guidelines for Americans get updated every 5 years. The new edition urges you to make every bite count -- to think about how everything you eat and drink works together. Read More   The Do-Anywhere Workout These 15 moves use nothing but your own body weight and gravity, no equipment required. And yet doing them can help you get into the best shape of your life. Read More   Which Milk Is Right for You? The milk aisle is packed with options. Which is best for you? We've got the lowdown on 15 varieties of dairy, soy, nut, and seed milks. Read More   How to Use the Latest Research on Weight Loss New weight loss methods are everywhere you look. Learn what works, which "truths" to rethink, and what you can do now to reach a healthy weight for you. Read More   Are There Microplastics in Your Favorite Seafood? Those mussels, oysters, and scallops on your plate may come with a secret ingredient: microplastics. See what the latest research says. Read More   Dietary Changes to Lower Potassium If you have hyperkalemia, your doctor may want you to eat differently to keep potassium from building up in your blood. We show you what to do. Read More   An Easy Way to Clean Your Garbage Disposal We often overlook the garbage disposal until it stops working or the entire kitchen reeks. This DIY method will freshen up the sink and lengthen its life span. Watch Video   DIY Workouts for the New Year How to Make Walking a Workout Swimming for Fitness Biking Workout Cozy, Warm Beverages Cinna-Nilla Hot Cocoa Mix Easy, Homemade Chai Latte ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361