The Easiest Way to Get Control of Your Eating

Many of us are eating more than we normally do these days. This one simple trick can help you get a handle on things and eat less.

Trouble viewing this email? View as a Webpage Food & Fitness The Easiest Way to Get Control of Your Eating Many of us are eating more than we normally do these days. This one simple trick can help you get a handle on things and eat less. Read More   Why You Should Stop Washing Raw Chicken See which foods you should and shouldn't wash before eating, and how to do so safely. Read More   Mild COVID Usually Means Loss of Smell A new study found that patients with mild cases of COVID-19 were much more likely to report losing their sense of smell than patients with moderate to critical cases. Read More   The Right Way to Stretch Your Leg Muscles You don't have to be an athlete to stretch your leg muscles, or benefit from doing so. The benefits are many, and it's not hard if you know what to do. Read More   How to Fit Exercise Into the Busiest Day Parking farther away from the store, walking the dog, and these other activities can help keep your body moving and your mind alert. Read More   Cut Avocados Like a Pro Slicing into that thick, tough skin can be intimidating -- and removing the pit can be downright scary. Learn how to lower your odds of a trip to the ER. Watch Video   Should You Try Intermittent Fasting? See if it might be a good option for you, and what the risks and benefits are. Read More   From the WebMD Network Top Habits That Can Help You Lose Weight What's the Difference Between a Portion and Serving? Disease Prevention Through Diet and Nutrition Exercise and Your Health Masterclass: Exercises for Ankylosing Spondylitis Fibromyalgia-Friendly Exercises ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361