The Best Way To Stick To a Fitness Routine

January 14, 2021 "Discover and expand your palate every chance you get. Explore new foods with a friend." — Rose J. Prissel, RDN, LD Get Fit Find a Fitness Routine That Sticks Do you need to reboot your fitness routine? Find new forms of exercise that you'll not only stick to but also be excited about doing? We're here to help. This article will guide you in determining the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is the one you'll do regularly. Ask yourself these fitness questions » Move More How harmful is too much sitting? Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and cancer. Don't believe it? Stand up and read on. Sit less with these tips » Success Story Hilary lost a total of 77 pounds! Hilary learned that when it comes to committing to healthy habits and weight loss, you have to be honest with yourself and figure out what's going to work. Read her story now » ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014