The Best Diet to Help You Lose the COVID 15

U.S. News & World Report's annual ranking of diets surveyed 39 plans. See which eating plan topped the list for the fourth year in a row, and which diets were named best for weight loss, heart health, and more.

Trouble viewing this email? View as a Webpage Food & Fitness The Best Diet to Help You Lose the COVID 15 U.S. News & World Report's annual ranking of diets surveyed 39 plans. See which eating plan topped the list for the fourth year in a row, and which diets were named best for weight loss, heart health, and more. Read More   15 Fun Ways to Get Your Heart Pumping We get it: Not everyone likes working out. But moving your body is key to staying healthy. Try one (or more) of these activities for some easy exercise. Read More   The Truth About Alcohol Maybe you've given up alcohol completely for the month, or maybe you're just scaling back. Before you resume drinking, get the facts about its effects on your health. Take Quiz   Keep These 12 Pantry Staples Stocked You're trying to eat better, but the pandemic means you're shopping less. Keep these nutritious, shelf-stable items on hand and you'll always have options. Read More   High-Energy Foods for When You Need a Boost All food has calories, which provide energy. But some choices can change your metabolism and brain chemistry, affecting your energy level and your mood. Read More   How to Choose a Fitness Tracker A wearable device can keep you motivated and track your progress as you try to get in better shape this year. Here's how to find one that meets your needs. Read More   9 Superfoods You Aren't Eating Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Read More   From the WebMD Network Eating Healthy When You Dine Out Causes of Unintentional Weight Loss Workouts for a Shapely Butt For a Healthier 2021 She's Ready to Make Some Changes 5 Ways to Eat Mediterranean ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361