| "Sometimes there's going to be a day when you eat foods that are luxurious and wonderful and you enjoy them, and that should fit with any eating plan." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Eating | | Ethnic cuisine: Tips to making healthy choices | | You can enjoy your favorite foods and try a world of new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Bon appetit! | | Try these healthy options » | | |
Recipe Makeover
Boston baked beans
Need to prepare a tasty dish this weekend? Try a healthier twist on an old favorite with this Boston baked beans recipe. It contains half the sugar but plenty of flavor!
Make this classic dish » |  | Today's Healthy-Eating Tip
Eat more fiber for weight loss
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products; fruits and vegetables; and beans, peas and other legumes.
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