Breathing exercises involve paying closer attention to your breath to promote relaxation. This article looks at the science behind breathing exercises to determine whether they work for weight loss.
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| | | | Today, our nutritionist responds to a reader's question about hunger. Scroll down to see their answer, and look out for a new Q&A next Wednesday. | | | | Breathing exercises involve paying closer attention to your breath to promote relaxation. This article looks at the science behind breathing exercises to determine whether they work for weight loss. | | | ASK OUR | | Nutritionist | | | Q: What Can I Do to Stop Feeling Hungry All the Time? Constant hunger may be a result of your food choices, but how do different foods affect your feelings of fullness? Our nutrition expert reviews the research. | | Get the answer  | | | | |
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