| "What strategies do you need to implement to eat better and be more active? Setting goals at the beginning of the week and reviewing them at the end will allow you to experiment until you find strategies that work for you." — Warren G. Thompson, M.D. |
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 | | Healthy Eating | | 5 easy ways to eat more fruits and veggies | | Did you resolve to eat more fruits and vegetables this year? The good news is, it doesn't need to be a chore. Your main goal is to fill half your plate with fruits and veggies whenever possible. Sound daunting? OK. Then take baby steps with these simple tips. You may be surprised to discover how easy and enjoyable healthy eating can be! | | Try these simple tips » | | |
Portion Control
Test your serving size IQ
Being able to identify accurate serving sizes is a key component to following the Mayo Clinic Diet. Think you know how many servings of carbohydrates are in 2 cups of cooked pasta? Challenge your smarts with this quiz.
Take the quiz now » |  | Today's Mindful Eating Tip
3 ways to avoid overeating
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full.
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