How to Make Peace With Food

While plenty of folks flock to plans like keto and low-carb, a growing number of people are turning their backs on traditional diets and embracing "intuitive eating." Should you try it?

Trouble viewing this email? View as a Webpage Food & Fitness How to Make Peace With Food While plenty of folks flock to plans like keto and low-carb, a growing number of people are turning their backs on traditional diets and embracing "intuitive eating." Should you try it? Read More   What to Eat After a Workout What you snack on after working up a sweat can make a big difference in your recovery. We've got six combos that give your body the nutrients it needs. Watch Video   Did You Know Your Microwave Could Do This? The multi-cooker may be the kitchen gadget of the moment, but don't ignore your microwave. We've got eight new ways to use it that will surprise and impress you. Read More   Get the Facts About Fat Funny that we so rarely think of fat as our friend, when it does so much for us. Learn why you need some, where you don't want to have too much, and more. Take Quiz   17 Tips to Help You Lose 100 Pounds or More Just thinking about losing that much weight can feel overwhelming, which may make you not want to try. We've got advice from experts as well as people who've done it. Read More   Fitness After 50 Staying in shape isn't as easy as it was when you were 20 -- but it's even more important now. So what do you need to do to be healthy without hurting yourself? Read More   Should You Try Carb Cycling? Serious athletes and bodybuilders have practiced it for years. Now, this strict way of eating is becoming a more mainstream way to kick-start weight loss. Read More   From the WebMD Network Bariatric Surgery for Obesity Budget-Friendly Exercise Gadgets Whole Grains and Belly Fat From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361