| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Recipe | | Sweet-potato waffles with blueberry syrup | | Who's in the mood for waffles? Treat yourself and your loved ones to a tasty, no-guilt brunch this weekend with this special recipe. There's plenty of flavor packed into every bite. Plus, you'll get a nutrient boost from the sweet potatoes. Everyone will reach for seconds, but if you do have leftovers, just pop them in the freezer to eat later in the week. Enjoy! | | Get the recipe now » | | |
Stay Motivated
11 setback recovery tips
http://content.everydayhealth.com/mayodiet/images/how-to-get-back-on-track-article.jpg Don't worry. Plateaus and lapses are normal — especially during the winter. It's never too late to start back up with your healthy habits. Stay positive, learn from your obstacles and recommit to your goals with these strategies.
Use these tips to get back on track » |  | Today's Food Tip
Try these nutrition-packed greens
If you eat a lot of iceberg lettuce, you're missing out on valuable nutrients, as well as flavors. Try romaine, arugula, chicory, collards, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.
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