| "Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list." — Philip T. Hagen, M.D. |
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 | | Healthy Recipe | | Green bean casserole | | Need an easy, delicious dish to add to your holiday menu? You can't go wrong with this green bean casserole recipe. Not only is this classic favorite bursting with flavor, it's also only 70 calories a serving. You can have second helpings — guilt-free! | | Get the recipe now » | | |
Mind and Body
5 tips for a better night's sleep
Sleep is a critical part of managing stress and making healthy choices, factors that help support your weight-loss efforts. Yet, most people simply don't get enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.
Improve your sleep with these tips » |  | Today's Healthy-Cooking Tip
Reduce sugar in baked goods
Go on, have a sugar cookie (or two) this holiday season! Just try using less sugar to reduce the total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.
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