22 Diet Tips to Get You Through the Holidays

We're all celebrating differently this year, but that doesn't make the food any less tempting -- especially if you're prone to emotional eating. These science-backed suggestions can really help you stay on track.

Trouble viewing this email? View as a Webpage Food & Fitness 22 Diet Tips to Get You Through the Holidays We're all celebrating differently this year, but that doesn't make the food any less tempting -- especially if you're prone to emotional eating. These science-backed suggestions can really help you stay on track. Read More   Worst Foods for Your Brain Some foods might raise your risk for mood or memory problems, especially as you get older. Find out what to avoid (or eliminate altogether). Read More   Soda and Your Health Are soft drinks with cane sugar better than ones with high fructose corn syrup? Could one can a day really hurt you? Here's what you need to know. Watch Video   Get Started With Strength Training Strength training is an excellent way to build your muscles and burn calories. Here's how to start a program on your own. Read More   Overate Last Night? Here's What to Do Everybody eats more than they intend sometimes, and it's even more likely during the holidays. It's what you do next that matters. Read More   Food Storage That Maximizes Freshness Do you know the best ways to store coffee, flour, tomatoes, or mushrooms to keep them fresher longer? We have the answers. Read More   Yoga for Your Hands and Wrists If your home office setup is making your hands and wrists ache, these gentle moves are a great way to relieve pain and improve flexibility. Watch Video   Top Picks How Food Impacts Your Immune System Got Psoriasis? Foods You Should Avoid Things That Can Trigger Hives From Our Sponsor Eating Well for Life: What to Know About a Mediterranean Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361