Timing Your Eating Won’t Help Weight Loss

Eating most of your calories early in the day won't boost the benefit of a healthy diet, new research suggests. Find out what happened when two groups ate the same food at different times.

Trouble viewing this email? View as a Webpage Food & Fitness Timing Your Eating Won't Help Weight Loss Eating most of your calories early in the day won't boost the benefit of a healthy diet, new research suggests. Find out what happened when two groups ate the same food at different times. Read More   How to Safely Host a Holiday Event This Year After months of separation from friends and family, you may want to reconnect for the holidays. But health experts continue to encourage caution. Read More   Yes, Wear a Mask While You Work Out Researchers found that wearing a cloth face mask didn't affect exercise performance or have a detrimental effect on blood or muscle oxygen. Read More   Why You Should Rethink Your Multivitamin Multivitamins really are magic pills for your health, a new study contends, just not the way you might think. See what researchers found. Read More   Are Dried Foods Good for You? Drying, or dehydrating, makes foods last longer and keeps them safe to eat. But what does it do to the nutritional content? Read More   Tips for Building a Better Butt If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. We've got moves that really work. Read More   In Praise of Cottage Cheese Once the darling of dieters, cottage cheese has taken a backseat to superfoods like yogurt. Now it's time to rediscover this nutritious protein. Read More   Popular Workout Videos Tips for Exercising at Home Best Yoga Poses for Beginners How to Make Your Own Weights From Our Sponsor How to Handle Crotch Sweat: 5 Tips for Before, During, and After Exercise ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361