The Easiest Way to Get Control of Your Eating

Many of us are eating more than we normally do these days -- it's stressful out there! This one simple trick, known as portion control, can help you get a handle on things and eat less.

Trouble viewing this email? View as a Webpage Food & Fitness The Easiest Way to Get Control of Your Eating Many of us are eating more than we normally do these days -- it's stressful out there! This one simple trick, known as portion control, can help you get a handle on things and eat less. Read More   These Activities Really Burn Calories Need to torch calories but don't want to set foot inside a gym? These sports are fun and a good workout. And most can be done with social distancing. Watch Video   Diet Tips From Around the World The American way of eating contributes to this country's obesity epidemic. Borrow some eating habits from other countries and see what a difference it can make. Read More   Don't Shy Away From Nut Butters Nut butters are way more than just a tasty treat. Learn how they can help burn energy, lower cholesterol, and keep you feeling full. Read More   Are You Eating Enough (or Too Much) Protein? Everybody needs protein. But when you're over 50, you need more of it than you used to. Here's how to tell if you're getting enough. Read More   Why You Should Try Strength Training It's not just for bodybuilders. See how building your muscles can benefit your health, and get tips for strength training at home. Read More   How to Reverse Your Pandemic Weight Gain Seven months of comfort food and closed gyms means your clothes may not fit as comfortably as they used to. These tips can help. Read More   ADVERTISEMENT ADVERTISEMENT Grocery Shopping in the COVID Era Some Grocery Stores Will Stay Open on Thanksgiving Grocery Workers at Risk for COVID Without Symptoms Make a Grocery List in Minutes From Our Sponsors Ditch the Yoga Pants: 5 Workout Tweaks to Help Preserve Vaginal Health Experience Matters: Expert Heart Care for the Best Outcomes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361