How I Lost 30+ Pounds During COVID

We hear a lot about people who've put on weight due to staying home during the pandemic, but some people have found ways to do the opposite. Read one woman's inspiring story.

Trouble viewing this email? View as a Webpage Food & Fitness How I Lost 30+ Pounds During COVID We hear a lot about people who've put on weight due to staying home during the pandemic, but some people have found ways to do the opposite. Read one woman's inspiring story. Read More   Yes, You Should Wear a Face Mask to Exercise Researchers found that wearing a cloth face mask during a workout didn't affect performance or have a detrimental effect on blood or muscle oxygen. Read More   What's So Great About Mushrooms? Mushrooms are a perfect example of "don't judge a book by its cover." No, they're not pretty. But there are plenty of reasons to love them. Read More   Dig Into These Healthier Nachos Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn't sacrifice flavor. Watch Video   Low-Carb Dinners You'll Love You may think you need to give up certain foods when you're watching carbs. Try these easy swaps for a nutrition-packed meal with the foods you adore. Read More   These Supplements Won't Prevent AFib A new study finds that two popular supplements won't shield against the common heart rhythm disorder known as atrial fibrillation. Read More   How to Do an Easier Side Plank It's a great move to strengthen your core muscles and improve your balance, but only if you do it correctly. Watch Video   Top Picks Walmart Limits Customers Again; Grocers Limit Items 10 Months Post-Heart Attack, He's Biking 200 Miles a Week Diabetes Needs More Than an Awareness Month From Our Sponsors Bones and Joints: Innovative Care Eating Well for Life: What to Know About a Mediterranean Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361