11 Easy Swaps to Cut Carbs

Your body needs a certain amount of carbs, but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners.

Trouble viewing this email? View as a Webpage Food & Fitness 11 Easy Swaps to Cut Carbs Your body needs a certain amount of carbs, but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners. Read More   Why Bananas Are So Appealing Bananas are delicious and chock-full of good-for-you nutrients. Here's what you should know about this golden fruit and why it should be a part of your diet. Read More   Don't Work Out -- Play Need to torch calories but don't want to step foot inside a gym? These seven activities are fun and a good workout. Watch Video   Best Foods to Enjoy as You Age Your nutritional needs change as you get older. Find out which nutrients to look for, and which foods offer plenty of them. Read More   Try These Diet Tips Now New weight loss methods are everywhere. Learn what works, which "truths" you might want to rethink, and what you can do now to reach a healthy weight. Read More   5 Things You Didn't Know You Could Freeze Move over, peas: You can store more than you might think in the freezer. Save your food from going rancid with these tips. Watch Video   How to Become a Runner, Safely It seems so simple: Put your running shoes on and go. But start the wrong way and you can hurt yourself -- or get burned out -- in no time. Read More   From the WebMD Network See What's Really in Your Fast Food What Is the BRAT Diet? Common Spine Problems From Our Sponsor Orthopaedics: Choosing the Right Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361