Which Vegetables Are Better for You Raw?

The right type of heat can bring out the nutrients in some fruits and vegetables, but you'll need to eat others raw to reap the biggest benefit. Here's how to get the most out of your produce.

Trouble viewing this email? View as a Webpage Food & Fitness Which Vegetables Are Better for You Raw? The right type of heat can bring out the nutrients in some fruits and vegetables, but you'll need to eat others raw to reap the biggest benefit. Here's how to get the most out of your produce. Read More   The Truth About Intermittent Fasting Can a pattern that alternates between eating and fasting promote weight loss? What foods are off-limits? Here's a breakdown of common misconceptions. Watch Video   Relieve Your Pain in Just One Move If your body aches in one particular place or you feel stressed all over, you may feel better after trying one of these stretches and poses. Read More   Going Vegan 101 Considering a switch to veganism? There are plenty of good reasons to do it, and plenty of ways to get it done. Read More   Try This Roasted Cauliflower Dip Cauliflower is abundant this time of year. To make this easy, satisfying recipe, you only need a handful of ingredients and a food processor. Watch Video   The Most Effective Exercises You Can Do If you're going to work out, you probably want to see the most progress with the least effort. Each of these workouts has scientific proof it works. Read More   How to Get Your Omega-3s Most Americans don't get enough omega-3s in their diets. It's best to get them from foods -- we've gathered up some terrific sources. Read More   It's Winter Squash Season Delicata Squash With Orange & Pistachios Baja Butternut Squash Soup Southwestern Stuffed Acorn Squash From Our Sponsor Eating Well for Life: What to Know About a Mediterranean Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361