13 Walking Mistakes and How to Avoid Them

Yes, walking is as easy as putting one foot in front of the other. But if you make these common mistakes, you may not see the results you're hoping for.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Walking Mistakes and How to Avoid Them Yes, walking is as easy as putting one foot in front of the other. But if you make these common mistakes, you may not see the results you're hoping for. Read More   The Truth About Menopause Weight Gain Weight gain in midlife is real. Here's what you need to know so you can understand what's happening and take steps to feel better. Read More   Easy Homemade Chai Latte Warm up and wake up with this sweet-and-spicy beverage. Who needs to spend $5 at the local coffee shop when it's so easy to make at home? Watch Video   Our Best Diet Tips Researchers have been studying the best ways to lose weight and keep it off for decades. Here are their most effective and doable methods. Read More   Great, Budget-Friendly Protein Sources You don't have to spend a bundle to stock up on protein-rich foods. Here are some inexpensive and healthy ways to get this vital nutrient. Read More   Alcohol Deaths Spike in Rural Areas In rural America, drinking has become particularly deadly for many, a new government report shows. The death rate has risen 43% in 12 years. Read More   DIY Weights in Minutes Whether you want to start light or ramp up your routine, these everyday household items will boost your workout and build muscle. Watch Video   Food & Workout Allergies Do You Get Hives? Things You Need to Know Things That Can Trigger Hives Sneaky Allergy Asthma Triggers From Our Sponsors How to Keep Your Dog Active: 4 Ways to Get Him Moving No More Scratching. Find the Plaque Psoriasis Treatment for You ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361