| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Choices | | Are you salad-bar savvy? | | Opting for the salad bar? Navigating a buffet of veggies, side dishes and toppings might be harder than you think. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, browse the salad bar and consider these points. | | Use these tips to make smart selections » | | |
Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.
Practice these strategies » |  | Today's Fitness Tip
Post-workout recovery drinks
Water is generally the best way to replace lost fluids, but if you're exercising for more than 60 minutes, opt for a low-sugar sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.
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