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The Truth About Protein Powders

While protein powders can be a convenient way to boost nutrition, consider the potential drawbacks before using them. Industry experts and nutritionists have debated their safety for years.
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Food & Fitness
 
The Truth About Protein Powders
While protein powders can be a convenient way to boost nutrition, consider the potential drawbacks before using them. Industry experts and nutritionists have debated their safety for years.
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When Your Metabolism Slows
Not burning off calories like you used to? Here are some surprising things that could be dragging the process down.
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Is Hard Seltzer a Healthy Choice?
Hard seltzer has fewer calories and carbs than many beers, wines, and cocktails. But is it as healthy as it might seem?
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Make Air-Fried Onion Petals at Home
A battered and fried whole onion that "blooms" at the table is yummy, but it's also loaded with calories. Make a lighter version in your air fryer.
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The Coffee-Colon Connection
Just a few cups of coffee a day may help slow down the deadly progression of advanced colon cancer, new research finds.
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