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Cardio Benefits Much More Than Your Heart

Aerobic exercise does more than just strengthen your ticker. It can also boost your memory, improve your blood sugar, and provide these other perks.
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Food & Fitness
 
Cardio Benefits Much More Than Your Heart
Aerobic exercise does more than just strengthen your ticker. It can also boost your memory, improve your blood sugar, and provide these other perks.
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Controlling Blood Sugar During Stressful Times
Managing the stress that comes with living through a pandemic can help you better control your diabetes.
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12 Tips to Stick to a Fitness Plan
The right attitude and a few easy strategies can keep your exercise regimen on track.
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How to Exercise Safely With Heart Disease
Some types of exercise are off-limits, and you'll need to watch out for signs that you're pushing your body too hard.
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Why You Shouldn't Always Opt for 'Fat-Free'
It might seem like the smarter choice, but here's why choosing low-fat and fat-free foods can backfire.
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Chocolate-Cherry Ice Cream Pie
French Silk Pie
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