4 Easy, Equipment-Free Exercises

Whether your gym is closed or you'd just prefer to work out on your own, you need strength-building moves. These four will challenge your body from the comfort of home -- or anywhere you like.

Trouble viewing this email? View as a Webpage Food & Fitness 4 Easy, Equipment-Free Exercises Whether your gym is closed or you'd just prefer to work out on your own, you need strength-building moves. These four will challenge your body from the comfort of home -- or anywhere you like. Watch Video   Learn the Secrets of Portion Control Start downsizing to healthy portions and your body will too. See how to eyeball your food to gauge what's too much -- and what's just right. Read More   Lifestyle Tips to Protect Your Bones What you eat, drink, and do can make a big difference to your bones. Read More   Why You're Itchy After Exercise When you exercise, your temperature goes up. Warm, flushed skin is the perfect host for a hive party. Find out what else might bring on a reaction. Read More   Should You Toss or Keep That Food? It's hard to know exactly how long it's safe to keep different foods. Learn when it's best to just throw out spoiled meat, bad produce, and more. Read More   Healthy Pandemic Baking Has life in lockdown led to a few too many batches of cookies and cupcakes? Try these 12 easy hacks to transform your recipes. Read More   Could the Kitchen Be Triggering Your Asthma? Some asthma attack triggers are less obvious than others. See why your fruit bowl or spice rack might be causing your breathing problems. Read More   From the WebMD Network How Cardio Exercise Is Good for More Than Your Heart Exercise Tips for Kids and the Whole Family Foods That Boost Your Immune System From Our Sponsor Still Itching? Talk to Your Dermatologist About Treatment Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361