Foods That Boost Your Immunity

A compromised immune system has to work harder to fight off infection. See which nutrients can make a difference, and which foods provide them. How many are you eating regularly?

Trouble viewing this email? View as a Webpage Food & Fitness Foods That Boost Your Immunity A compromised immune system has to work harder to fight off infection. See which nutrients can make a difference, and which foods provide them. How many are you eating regularly? Watch Video   Got Stairs? Get a Killer Workout Climbing stairs can be an effective way to add variety to your workout. Learn the moves that will get your heart pumping and build muscle. Read More   The Staggering Cost of Eating Disorders Eating disorders like anorexia nervosa, bulimia, and binge-eating disorder cost the U.S. economy nearly $65 billion in one recent year, a new report shows. Read More   How to Eat and Exercise Away Your Stress Pretty much everyone in the U.S. is stressed these days. See how healthy eating and regular exercise can help you handle stress caused by pandemic living. Watch Video   Skip the Fad Diets and Try This Instead If you've followed a fad diet, you have plenty of company. But have you been able to stay on it for long, or maintain your weight loss when you stop? Read More   These Meats Are Good for You Many people avoid meat because they believe it's unhealthy. See how proteins like beef, lamb, and pork could actually benefit your health. Read More   Workouts That Tone Your Muscles Certain types of exercise can help you build firm, sleek muscles without bulking up. Try these moves to create definition in your arms, abs, and elsewhere. Read More   Top Picks Things That Can Trigger Hives Exercise Tips to Strengthen Your Immune System Stress, Anger May Worsen Heart Failure From Our Sponsor Eating Well for Life: What to Know About a Mediterranean Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361