Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Love Ethnic Cuisine? Try These Healthy Options

"Make gradual changes. Start by making healthier food and beverage choices. For example, replace sugar-sweetened beverages, fast food and high-calorie foods with more fruits and vegetables." — Katherine A. Zeratsky, RDN, LD

Healthy Eating

Ethnic cuisine: Tips for making healthy choices

You can enjoy your favorite foods and try a world of new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Enjoy!

Try these healthy options »

Move More
7 activities your family will love
Whether you're indoors or outside enjoying nice weather over the weekend, these family-fun fitness ideas will get the entire gang excited about moving! Find out how a little creativity can go a long way with inspiring loved ones to adopt healthy habits.

Keep everyone active with these ideas »

Today's Nutrition Tip
Eat more fiber for a healthy heart
Fiber can help lower your risk of diabetes and heart disease. Fit more fiber into your diet with these tips: For breakfast, opt for oatmeal or cereal with at least 5 grams of fiber. Switch to whole-grain breads and pastas. Use brown rice, barley or bulgur instead of plain white rice. And mix chopped fresh or frozen broccoli into spaghetti sauce.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

BECOME A MEMBER!

You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014