"When you are in the midst of a fog and can't see the shoreline, you need a compass. Reach out to a trusted friend or adviser for perspective. People are not hard-wired to go it alone. They need others to survive and thrive." — Edward T. Creagan, M.D. |
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Move More Do you sit too much? Sitting for long periods of time has been linked to a number of health concerns. According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. Don't believe it? Stand up and read on. Get moving with these tips » | | Today's Weight-Loss Tip Easy ways to cut calories You don't have to go to drastic measures to decrease your calorie intake. Try these tips: Skip one fatty, high-calorie item a day, and keep an eye on portion sizes. Stop eating before you get full, and always aim to leave food — even a couple of bites — on your plate. These small changes will add up to big results! | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | |
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