A Fitness Trainer's Favorite Ab Exercises

While building a six-pack is a nice goal, it's not something that will give you long-term motivation or staying power. Instead, our expert says to focus on core function, posture, and alignment.

Trouble viewing this email? View as a Webpage Food & Fitness A Fitness Trainer's Favorite Ab Exercises While building a six-pack is a nice goal, it's not something that will give you long-term motivation or staying power. Instead, our expert says to focus on core function, posture, and alignment. Read More   Is Sparkling Water Good for You? Sparkling water can help keep you hydrated and is a healthy swap for soda. But it does have the potential to harm one area in particular. Read More   A Healthy Treat From the Pantry See what deliciousness awaits using nothing but cocoa, peanut butter, maple syrup, vanilla extract, and one secret ingredient. Watch Video   The Truth About Fasting Some research shows that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, and other health issues. Read More   Why Obesity Puts You at Risk for Severe COVID People who are obese are one of the groups at highest risk from the disease, regardless of their age. Read More   4 Exercises You Can Do Anywhere Don't let a heat wave and closed gyms keep you from exercise. With just four basic moves, you can get the workout your body needs. Watch Video   Frozen Desserts to Enjoy (or Avoid) In a poll, 90% of Americans said they'd bought some ice cream in the past 6 months. Learn which types make the best options. Read More   Spotlight on Diabetes Ways to Avoid Diabetic Shock 20 Reasons for Blood Sugar Swings 7 Satisfying Snacks to Help Stabilize Blood Sugars From Our Sponsors Your Vulva & Exercise: Simple Workout Tips to Minimize Sweat & Odor Sunscreen Year-Round: Why You Need SPF Daily ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361