3 Easy, Practical Ways to Be More Active

We spoke with the president and chief science officer of the American Council on Exercise about how to stay active in quarantine. Here are three smart, very doable suggestions you can try today.

Trouble viewing this email? View as a Webpage Food & Fitness 3 Easy, Practical Ways to Be More Active We spoke with the president and chief science officer of the American Council on Exercise about how to stay active in quarantine. Here are three smart, very doable suggestions you can try today. Watch Video   Our Best Advice for Going Vegetarian Whether you're just eating less meat or you're ready to fully commit, these shopping and cooking tips can help. Read More   A Pool Workout to Strengthen Your Knees Aqua exercises take pressure off your joints, but they still offer enough resistance to give you a good workout. Watch, then dive in! Watch Video   How to Make Your Produce Last Longer Learn about ways to store fruits and vegetables to prolong their freshness -- which ones to wash now, which to keep separate, and more. Read More   Foods and Drinks That Can Wreck Your Bones What you choose to eat, drink, and do can have a tremendous effect on your bones. See what you might need to give up. Read More   Vitamins That Promote Healthy Aging Your body's nutritional needs change as you get older. See which vitamins you may fall short on and what to eat to stay strong. Read More   Diabetes and Heart Disease Type 2 diabetes affects many parts of your body, but it's especially hard on your heart. Take a 3-D look at a human heart to learn what happens. Get Started   From the WebMD Network What Can Honey Do for You? Weight Loss Surgery: What to Expect High-Protein Diets: Good or Bad? At-Home Workouts 7-Minute Workout Jump Rope Workouts ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361