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15 Natural Ways to Lower Your Blood Pressure

To get a handle on hypertension, make mini-workouts, this diet, and a heart-rate watch part of your plan.
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Men's Health
 
15 Natural Ways to Lower Your Blood Pressure
To get a handle on hypertension, make mini-workouts, this diet, and a heart-rate watch part of your plan.
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How to Get Your Sleep Back on Schedule
When your sleep routine gets off track, everything else can, too. Try these tips to line it all back up again.
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Men and Anger Management
We share the dangers of suppressing anger, plus steps you can take to help manage this powerful emotion.
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Sprain, Strain, or Knee Pain? This May Help
This simple self-care technique helps reduce swelling, ease pain, and speed up healing.
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16 Things That Can Change the Smell of Your Pee
Your pee may have a strong odor if you're dehydrated, get too much vitamin B1, or have any of these conditions.
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