| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Get Moving | | How fit are you? | | You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know where you're starting from, you can plan where you want to go. And it's easier than you might think. Start by answering 10 quick questions that tell you about your current fitness level and help you take the next steps toward improving your fitness. | | Assess your fitness level » | | |
Fitness Tips
Exercise: 8 tips for getting started
If you are a beginner or feel less than thrilled with the idea of regular exercise, you may be asking yourself, "Why bother?" But don't think about exercise as a tool for weight loss. Take the pressure off by simply focusing on moving more — and how good it will make you feel when you do. Then use these tips to get started!
Take these steps to move more » |  | Today's Weight-Loss Tip
Goal-setting strategy
Setting goals is a great place to start with the Mayo Clinic Diet. By knowing your outcome goal — "I would like to lose 20 pounds" — and setting goals that can help you get there — "I will walk 30 minutes every day" — you'll be on your way to a healthy lifestyle and weight-loss success!
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