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The Healthy Habit That Promotes Weight Loss

"Everyone has setbacks, disappointments and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season." — Edward T. Creagan, M.D.

Mind and Body

5 tips for a better night's sleep

Sleep is a healthy habit that can help you manage stress and make smarter choices, factors that help support your weight-loss efforts. Yet, if you're like most people, you simply aren't getting enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.

Improve your sleep with these tips »

Mind and Body
Is your body image healthy?
A positive and accurate body image is important for your weight-loss success, but the media can give a misleading representation of what a healthy weight looks like. Think you know? Use this quiz to uncover the facts.

Test your body-image IQ »

Today's Exercise Tip
Low-cost ways to be active
Being physically fit doesn't have to cost a lot of money. Play tag or kickball with your kids, dance in your living room, take a brisk walk around your neighborhood, or turn household chores into a workout with vacuuming, scrubbing, mowing the lawn or weeding the garden. Just keep moving!