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How to Get the Protein You Need

Not only does protein protect your muscles, it also strengthens skin, boosts your body's immune system, and keeps your hearing sharp. See how much you need, and which foods are the best sources.
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Women's Health
 
How to Get the Protein You Need
Not only does protein protect your muscles, it also strengthens skin, boosts your body's immune system, and keeps your hearing sharp. See how much you need, and which foods are the best sources.
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