7 Ways to Avoid a Heart Attack

Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking these simple preventive measures. How many are you already doing?

Trouble viewing this email? View as a Webpage Food & Fitness 7 Ways to Avoid a Heart Attack Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking these simple preventive measures. How many are you already doing? Read More   How to Exercise as a Family You're together a lot these days, right? Learn how to use some of that family time to help everyone get healthier. Watch Video   Keto and Your Microbiome The trendy keto diet is said to turn fat into fuel. But a new study says it may also change the vast array of microbes residing in your gut. Read More   Are You Getting Enough Protein? As you age, you need to eat more than you used to -- your body isn't as good at using protein to build and maintain muscle as it once was. Read More   Great News: Walking Really Is Good for You Thanks to life in lockdown, walking has become a primary form of exercise for many of us. Good thing it's got so many health benefits. Take Quiz   One Expert's Advice About Living With Diabetes A doctor explains how diet, fitness, and lifestyle changes relate to your overall health when you have diabetes. Watch Video   Make the Most of Your Condiments When you're cooking with mostly pantry ingredients, the seasoning you add can make a big difference in how happy you are with the results. Read More   Workout Videos for Lockdown Living Best Yoga Poses for Beginners Body Weight Workout: 4 Exercises You Can Do at Home How to Make Your Own Weights Memorial Day Grilling Recipes Butterflied Grilled Chicken With a Chile-Lime Rub Brazilian Grilled Flank Steak ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361