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6 Healthy Tips to Enjoy Ethnic Cuisine

"Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga." — Kristin S. Vickers, Ph.D., L.P.

Healthy Eating

Ethnic cuisine: Tips to making healthy choices

Do you have plans to order Chinese or Mexican takeout this weekend? Don't worry. You can enjoy your favorite ethnic cuisine on the Mayo Clinic Diet — you just have to know what to look for. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Salud!

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Overcome Obstacles
9 ways to curb emotional eating
You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stressed out or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts by leading you to overeat, especially high-calorie, sweet, fatty foods. Read on to see how you can get a grip on this healthy-eating obstacle.

Gain control with these tips »

Today's Fitness Tip
Bonus benefits of physical activity
Need an emotional lift? A brisk 30-minute walk can help. Physical activity can help you feel happier and more relaxed. Exercising regularly can also be a great confidence booster. Remember this the next time you're tempted to skip a workout!