This One Yoga Pose Could Calm Your Nerves

Everybody's a little on edge these days. Try this yoga pose to relax your central nervous system, rejuvenate the brain, open the lungs, and generally ease your emotions.

Trouble viewing this email? View as a Webpage Food & Fitness This One Yoga Pose Could Calm Your Nerves Everybody's a little on edge these days. Try this yoga pose to relax your central nervous system, rejuvenate the brain, open the lungs, and generally ease your emotions. Read More   Tips for Cooking, Ordering In, and Eating Safely The new coronavirus isn't spread through food, but there are still things related to eating and shopping that you can and should do to protect yourself. Read More   Simple Secrets for Healthy Eating Right Now You're moving less, and the kitchen is always open. It's really easy to gain weight while quarantined, but these tips can help. Read More   The Best Ways to Get Moving Indoors Just because you're quarantined doesn't mean you should stop exercising. These tips can help you stay fit without leaving home. Watch Video   Reasons to Eat More Nuts Nuts may be the perfect food for life under quarantine: They're shelf-stable, full of protein and other nutrients, and they taste great. Read More   What to Buy When You Go Shopping When you're shopping for weeks or months at a time, your list should look a little different than usual. Watch Video   How to Stay Safe at the Supermarket Even if lockdown orders aren't in effect where you live, it's important to practice social distancing and other protective measures while you're out. Read More   Coronavirus and Your Family School Closures May Be Adding to Kids' Waistlines Why Playgrounds Are Unsafe During COVID-19 'The Rock' Rolls Out Tropical Hand-Washing Rap Quarantine-Friendly Workouts Follow a Walking Plan (With Social Distancing) Benefits of Calisthenics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361