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The Other Way to Boost Your Immune System

Good nutrition may be the first thing that comes to mind when you think of boosting your immunity, but it's not the only healthy habit that makes a difference. See what exercise can do.
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Food & Fitness
 
The Other Way to Boost Your Immune System
Good nutrition may be the first thing that comes to mind when you think of boosting your immunity, but it's not the only healthy habit that makes a difference. See what exercise can do.
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How to Spot Insulin Shock
If your blood sugar is very low, your brain will run out of fuel. Without enough energy, your body and mind won't work the right way.
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Make Some Chocolate Hummus
Already eaten your quarantine stash of sweets? This easy, healthy recipe uses canned chickpeas, cocoa, and other pantry staples.
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Start a Walking Workout Program
Walking is one of the few things we're allowed to do outside our homes right now. Here's how to make it a real workout.
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How to Defrost Food Safely
You filled your freezer to prepare for quarantine, and now you need to make dinner. Learn how to defrost frozen foods safely.
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