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Meatless Monday: 5 Veggie-Packed Recipes!

"Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers, Ph.D., L.P.

Meals Made Easy

Eat your veggies: 5 tasty meatless meals

Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds!

Try these tasty meal ideas »

Healthy Body
Stretch your way to better health
Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well.

Keep your body healthy with these tips »

Today's Healthy-Eating Tip
Not hungry at breakfast time?
Eating breakfast is important to weight-loss success, but it can be challenging if you're not hungry first thing in the morning. Try these tips: 1. Start by eating breakfast on two mornings at first, and then add a healthy morning meal one day at a time. 2. Set out a box of whole-grain cereal and bowl the night before, or have a ready-made smoothie in the refrigerator if time is an issue. 3. Have grab-and-go foods handy, such as apples, bananas, whole-grain bagels or yogurt.