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Is Your Salad as Healthy as You Think?

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P.

Healthy Choices

Apple lettuce salad

Having trouble sticking to your diet? Need a new salad recipe? Try this weight-loss lunch recipe to help get your daily routine back on track.

Use these tips to make smart selections »

Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook, and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.

Practice these strategies »

Today's Food Tip
Portions vs. servings
A portion is an amount of food on your plate. A serving is a specific amount of food that equals a certain number of calories. Often the portion you eat contains more than one serving. Look to the Nutrition Facts label on the foods you buy to learn what a serving is.