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Dinner Tonight: Fish Veracruz

"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers, Ph.D., L.P.

Healthy Cooking

Dinner tonight: Fish Veracruz

Looking for a light and easy weeknight dinner to add to your rotation? This fish recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories a serving, you can't go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad, or make tacos with whole-grain tortillas!

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Today's Healthy-Eating Tip
Faced with unhealthy food options?
If you're caught in a situation with mostly unhealthy food options, don't throw in the towel. Have small portions of the healthiest items available, and then make a better choice at your very next opportunity.